Re-Defining Menopause
For too long, menopause has been misunderstood, stigmatized, and dismissed. Many women have been told it's “all in their heads,” while real challenges like hot flashes, mood swings, anxiety, and exhaustion were left untreated.
At Nutriswell, we’re rewriting the story. Through holistic education, personalized coaching, and group support, we guide women through all three stages of menopause with knowledge, empathy, and community.
HSA/FSA Eligible
Course Details:
01
Understanding Menopause: Knowledge is Power
02
Happy Hormones: Eating for Hormonal Balance
03
Nourish to Flourish: Managing Weight & Energy Levels
04
Strong Bones, Healthy Joints: Preventing Osteoporosis & Pain
05
Heart Health Matters: Protecting Your Cardiovascular System
06
Glow from Within: Supporting Healthy Hair, Skin & Nails
07
The Power of Movement: Exercise for Strength & Longevity
08
Cooling the Flames: Beating Hot Flashes & Night Sweats
09
Rest & Restore: Overcoming Sleep Disruptions
10
Mind Over Mood: Managing Stress, Anxiety & Emotional Shifts
11
Intimacy & Self-Love: Navigating Changes in Sexual Health
12
Reclaiming Your Radiance: Embracing the New You
Mastering Menopause Workshop
A 12-Step Journey for Education, Support & Empowerment
What Makes It Unique?
Expert-Led: Get expert, science-backed support from a menopause expert
Comprehensive: Covers hormones, nutrition, sleep, weight management, mood, and energy and so much more
Actionable: Weekly step-by-step strategies to implement immediately.
Supportive Community: Connect with women going through the same journey.
Small Cohort: Only 20 spots for each cohort are available!
Who Is This Workshop For?
Women Preparing for Menopause: Those who want to proactively understand and navigate this stage of life.
Men Supporting Their Partners: Husbands, partners, and family members looking to provide informed and compassionate support.
Corporations & Employers: Businesses aiming to understand and accommodate the needs of menopausal employees for a healthier workplace.
What You’ll Walk Away With
A clearer understanding of menopause
Holistic approaches to improving symptoms
How to support other women
Strategic Action Plan
Choose Your Session
Meet Your Menopause Coach
Marcia Brown, PhD Candidate
My Ph.D. research focused on understanding the needs, challenges, and desires of menopausal women. Menopause can last 10 years or more, bringing symptoms that affect physical, emotional, and mental well-being. Without proper preparation and support, women face increased risks of osteoporosis, heart disease, and depression.
There is so much more to do. We can improve workplace support, advocate for better healthcare policies, end the stigma, increase research funding, and ensure all women have access to the care they deserve.
You don’t have to suffer in silence. Let’s talk, take action, and navigate menopause with confidence.
