Pause & Reset: Menopause Nutrition Program (Group)
A 3-month group reset for perimenopause & menopause
Available spots
Service Description
Hot flashes, poor sleep, brain fog, stubborn weight around the middle? Your body didn’t stop working. It changed the rules. Pause & Reset gives you a science-based nutrition plan for perimenopause and menopause, plus the support of a small group of women going through the same thing. Who it’s for: Women in perimenopause, menopause and beyond (typically in their 40s and 50s). What we cover: • Hormone shifts and symptom relief • Metabolism and weight around the middle • Gut health and digestion • Bone health: calcium, vitamin D, protein and strength • Natural detox support for your liver, gut and kidneys • Sleep, stress, mood and brain fog Format: 6 live online group sessions (60 minutes each, including Q&A), every 2 weeks for 3 months. Prefer one-on-one support? Ask about Pause & Reset Private. Led by Dr. Marcia Brown, Ph.D., CNS. May be HSA/FSA eligible.
Upcoming Sessions
Cancellation Policy
Full refund if you cancel by January 1. 50% refund if you cancel after January 1 and before the first session. No refunds after the program begins. If minimum enrollment (5 participants) is not met, the program will be canceled and you will receive a full refund. Educational Purposes Only This program is intended for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. Nutriswell provides integrative nutrition guidance; individualized nutrition care is provided only through private one-on-one sessions. You should not disregard professional medical advice or delay seeking it because of information presented in this program. Always consult a licensed physician or qualified healthcare provider before changing your diet, starting supplements or stopping any medication. Nutriswell, its principals and associated individuals are not responsible for the misuse or misinterpretation of information provided during this program or in any related materials. Your reliance on any information shared is solely at your own risk. Materials & Recordings All program materials are the intellectual property of Nutriswell and are protected by copyright. They are for your personal, non-commercial use only and may not be reproduced, distributed or shared without prior written consent. You may download or print one copy for personal use. Sessions may be recorded by Nutriswell and shared with registered participants for personal use only. Participants may not record sessions. Group Privacy Group sessions, chats and community spaces are shared environments. Please avoid sharing sensitive personal health information unless you are comfortable doing so, and respect the confidentiality of other participants. By registering for and participating in this program, you acknowledge and agree to these terms.