New Year, Healthier You: 3-Month Program (Group)

Service Description

Want to get healthy, or healthier, in the new year, without crash diets or complicated rules? Healthier You is a 3-month group program that helps you build simple, science-based habits for more energy, steadier blood sugar, better digestion and a healthy weight, with the support of a small group starting fresh together. Who it’s for: Adults who want to feel better, eat better and finally make healthy habits stick within a supportive community. What we cover: • Session 1: Your fresh start: goals, baseline and why crash diets fail • Session 2: Build a balanced plate for energy and weight • Session 3: Blood sugar basics: food order, smart snacks and post-meal movement • Session 4: Gut health: fiber, plant variety and fermented foods • Session 5: Sleep, stress and cravings • Session 6: Make it last: your long-term plan Includes: ✓ Live, expert-led sessions with Q&A ✓ Practical, science-based strategies you can use right away ✓ Support from a small group going through the same thing ✓ Session recordings if you miss a week Format: 6 live online sessions (60 minutes), Wednesdays at 12:00 PM ET, every 2 weeks from January 6. Limited to 15 participants. Early bird: save $100 when you register by December 15. Better together: bring a friend and you’ll both save $100 (code FRIEND100). Led by Dr. Marcia Brown, Ph.D., CNS. May be HSA/FSA eligible.