Gut Reset: Digestive & Gut Health Program

Service Description

Feel comfortable in your body again. Gut Reset is a personalized 5-session program for bloating, constipation, IBS symptoms, irregularity and the gut-brain connection. Who it's for: Anyone who feels bloated or uncomfortable after meals, deals with IBS symptoms or constipation, or suspects certain foods are a problem. What you're gain: - A clear picture of your symptoms and possible food triggers - More fiber and plant variety, at a pace your gut can handle - Simple ways to use fermented foods, hydration and stress relief for better digestion - A long-term approach that lasts What your program includes: A review of your health history and recent bloodwork Personalized guidance 3 x 45-minute sessions + 2 x 30-minute follow-ups Online or in-person sessions How it works: Book your first session here. Your program fee covers all sessions, and we'll schedule the rest together.