Fuel & Perform: Sports Nutrition Program
Train harder, recover faster, perform better
Service Description
Fuel like you mean it. Fuel & Perform is a personalized 5-session sports nutrition program for athletes and active adults, from weekend warriors to competitors. Who it’s for: Anyone who trains regularly, is preparing for a race or season, or is a masters athlete (40+) adjusting to a changing body. What you’ll gain: • Fueling matched to your sport, schedule and goals • Simple pre-, during- and post-training nutrition • Hydration and electrolyte strategies • Protein timing for strength and faster recovery Your program includes: ✓ A review of your health history and recent bloodwork before your first session ✓ Personalized guidance in every session ✓ 3 × 45-minute sessions + 2 × 30-minute follow-ups ✓ Online or in-person sessions How it works: Book your first session here. Your program fee covers all sessions, and we’ll schedule the rest together. With Dr. Marcia Brown, Ph.D., CNS. Works alongside your medical care. HSA/FSA eligible.