Blood Sugar Lunch & Learn (Live Online Workshop)
Steadier blood sugar in 60 minutes, on your lunch break
Service Description
Bring your lunch and leave with a plan. In this live, 60-minute online workshop, you’ll learn simple, science-based ways to balance your blood sugar, curb cravings and lower your diabetes risk, without giving up the foods you love. Who it’s for: Anyone with prediabetes, type 2 diabetes, a family history, or afternoon energy crashes. You’ll learn: • What your A1C and fasting glucose really mean • How to build a blood-sugar-friendly plate • The “food order” trick and snack pairings that steady energy • Why a short walk after meals makes a difference Includes: ✓ Live, expert-led session with Q&A ✓ Practical strategies you can use at your next meal Live on Zoom with Dr. Marcia Brown, Ph.D., CNS. Educational only; not medical advice. May be HSA/FSA eligible.