Weight Wise: Sustainable Weight Loss Program

Descripción del servicio

Stop fighting your body and start working with it. Weight Wise is a personalized 5-session program for sustainable weight loss, built around your hormones, sleep, stress and real life. Who it’s for: Anyone who has lost weight before and seen it come back, is tired of restrictive diets, or is using a weight-loss medication and wants to protect their muscle. What you’ll gain: • Meals built on protein and fiber that keep you full and satisfied • Strategies for sleep, stress and hunger hormones • A plan to protect muscle and keep your metabolism strong • Habits that fit family meals, work and a busy schedule Your program includes: ✓ A review of your health history and recent bloodwork before your first session ✓ Personalized guidance in every session ✓ 3 × 45-minute sessions + 2 × 30-minute follow-ups ✓ Online or in-person sessions How it works: Book your first session here. Your program fee covers all sessions, and we’ll schedule the rest together. Who it’s for: Anyone told their A1C or fasting glucose is “borderline,” living with type 2 diabetes, or wanting to get ahead of a family history. What you’ll gain: • A clear understanding of your A1C, glucose and what they mean for you • Blood-sugar-friendly meals, snacks and smart swaps you’ll enjoy • Simple strategies for meal timing, food order and post-meal movement • A realistic plan for eating out, travel and busy weeks Your program includes: ✓ An in-depth review of your health history in your first session ✓ Personalized guidance ✓ 3 × 45-minute sessions + 2 × 30-minute follow-ups ✓ Online or in person sessions How it works: Book your first session here. Your program fee covers all 5 sessions, and we’ll schedule the rest together. Works alongside your medical care. Sessions may be HSA/FSA eligible.